Kickstarting Healthy Lifestyles
Let's work out together!
Let's work out together!
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging (or any goal)my goal is to help you overcome hurdles and reach your goals. I analyze your body using the InBody 570 body composition analyzer which provides standard outputs like Percent Body Fat, Skeletal Muscle Mass, and BMR, plus Total Body Water, Visceral Fat assessment, and other vital measurements., to create your individualized fitness plan.
With over 20 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients . I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Ralph Waldo Emerson
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